You said I was the problem.No, I’m not religious. I just have a very close relationship with God, my Father. There’s a difference. One fills buildings; the other fills bones.Sit down a minute and let me dust off some of that old‑school wisdom everybody pretends they’ve outgrown. The kind your grandfather kept in the glove box and Hollywood

Most men over 50 have heard the same advice for decades: “Drink more water, eight glasses a day, stay hydrated.” Water matters, no doubt. But if you’re still only drinking plain water after 50, you may be walking past one of the simplest ways to boost your energy, circulation, and day‑to‑day vitality.​Why water alone stops working like